5 INGREDIENTS THAT CAN AGGRAVATE PMS! Avoid these common foods.
1. Salt - a little salt is okay, but too much salt can cause bloating.
2. Sugar - in moderation sugar is okay, but too many sugary drinks or high sugar foods can cause hormone imbalance.
3. Excessive Coffee - try to limit coffee intake to less than 3 cups per day. More than this can actually cause water retention.
4. Alcohol - it is best to moderate alcohol intake can cause dehydration and bloating.
5. Excessively Spicey Foods - avoid excessively spicey foods, these can irritate your digestive tract and decrease nutrient absorption.
UNBEATABLE COMPARISON
HOW DOES THE COMPETITION MATCH UP?
ADVANCED FORMULA BENEFITS
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