5 COMMON FOODS THAT CAN INCREASE STRESS! Avoid these to avoid stress.
1. Excessive Coffee - try to limit coffee intake to less than 3 cups per day. More than this can increase stress levels.
2. High Sugar Foods - in moderation sugar is okay, but too many sugary drinks or high sugar foods can cause irritability.
3. Excessive Dairy - milk products can contain growth hormones that can build up in the human body with excessive consumption.
4. Fast Food - everyone knows fast foods are unhealthy but they can also impact mood and stress levels.
5. Soybeans - contain phyto-estrogens and can alter hormone levels.
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